Offerings

Monday: 

Butts & Guts @ 11:10 AM (DWC)

Yoga @ Noon (DWC)

Tuesday:

Power Yoga @ 4:00 PM (DWC)

Wednesday:

Butts & Guts @ 11:10 AM (DWC)

Free Yoga @ 1:00 PM (FIT)

Thursday: 

Yin/Restore Yoga @ 4:00 PM (DWC)

Sculpt Xpress @ 5:00 PM (DWC)

--

Drew Wellness Center: DWC

FitColumbia: FIT

Step into the world of A Vibe Called Yoga, where the vibrant energy of a live DJ intertwines with the serenity of yoga, all set against the backdrop of stunning venues. 

We recognize the need for men and boys to have a safe space to rest, heal, and exist freely. Boys and men are traditionally not encouraged to find rest & introspection. We aim to dismantle the barriers that men and boys face as they navigate healing and rest. We offer restorative yoga/meditation practices for men and a social-emotional learning series for young boys.

Sound therapy is a tool used to enhance a meditative experience by incorporating sound, using instruments, music, or even the voice. We utilize crystal bowls to enhance resting poses and meditation sessions. Ask about a sound bath for your event or group! It's essentially meditation while being "bathed" in sound. It's an awesome experience!

Yoga and wellness is for everyone, right? Even children - especially children. Starting breathing, meditation, and movement practices early is an integral tool for emotional, social, and mental health development. Ask us about bringing a yoga program to children you work with!

Yoga has a unique way of bringing people together. Consider integrating a yoga session for your next conference, retreat, or social event. We'd love to chat through ideas with you!