Offerings

Monday: 

Butts & Guts @ 11:10 AM (DWC)

Deep Stretch Yoga @ Noon (DWC)

Barre Xpress (30min.) @ 1:00 PM (DWC)

Tuesday:

Chair Yoga @ 10 AM (local retirement community)

Barre @ noon (DWC)

Wednesday:

Power Yoga @ 10:15 AM (DWC)

Butts & Guts @ 11:10 AM (DWC)

Thursday: 

Barre @ 9:45 AM (DWC)

Restore + Sound @ 6 PM (DWC)

--

Drew Wellness Center: DWC

Step into the world of A Vibe Called Yoga, where the vibrant energy of a live DJ intertwines with the serenity of yoga, all set against the backdrop of stunning venues. 

We recognize the need for men and boys to have a safe space to rest, heal, and exist freely. Boys and men are traditionally not encouraged to find rest & introspection. We aim to dismantle the barriers that men and boys face as they navigate healing and rest. We offer restorative yoga/meditation practices for men and a social-emotional learning series for young boys.

Sound baths are a tool used to enhance a meditative experience by incorporating sound, using instruments, music, or even the voice. We utilize quartz sound bowls to enhance resting poses and meditation sessions. Ask about a sound bath for your event or group! It's an awesome experience!

Yoga and wellness is for everyone, right? Even children - especially children. Starting breathing, meditation, and movement practices early is an integral tool for emotional, social, and mental health development. Ask us about bringing a yoga program to children you work with!

Yoga has a unique way of bringing people together. Consider integrating a yoga session for your next conference, retreat, or social event. We'd love to chat through ideas with you!